Sound Healing

Description

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety and 
taking a science-based approach which explores the impact of sound on your body and mind. Popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.

We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.

Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.

Product Details:
ISBN#9781786787644
Paperback, 224 pages
Publisher: Watkins Publishers, Published February 13, 2024
Size: 5.29 x 0,81 x 8,49 inches, Weight: 0.80 Lbs.

Author – Farzana Ali

My name is Farzana, and I discovered the transformative power of sound therapy when I attended a sound bath session that changed my life. I was fascinated by the power of sound and how it can affect the human mind and body. With now years of experience under my belt, I specialize in crystal singing bowls, Himalayan or Tibetan singing bowls, gong, and therapeutic percussion.

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