Description
How to Heal Yourself from Anxiety is a brand new approach to healing. Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.
Anxiety is not “just fear” and it doesn’t come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this is a unique go-at-your-own-pace book. Full of hands-on techniques and guidance illustrating one profound truth: healing from anxiety is possible.
Join Amy B. Scher shares her proven methods to address emotional healing and heal the root of anxiety:
- changing harmful beliefs,
- calming your body,
- and releasing old emotional energy that holds you back.
This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling–you can heal. How to Heal Yourself from Anxiety is written with clear instructions and a supportive and fun tone. Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety.
Utilizing Amy’s powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.
Product Details:
ISBN#9780738756462
Paperback, 288 pages.
Publisher: Llewellyn Publishers, Published: February 18, 2019
Size: 6 x 0.59 x 9.06 inches, Weight: 0.70 Lbs.
Author
AMY B. SCHER is an award-winning and bestselling author of four books about human-ing and healing. She’s been featured in Washington Post, Cosmopolitan, CBS, and The Los Angeles Review of Books. Amy’s books have been translated into sixteen languages and endorsed by notable authors such as Elizabeth Gilbert (Eat, Pray Love); and Sanjiv Chopra, MD, Harvard Medical School and (Brotherhood with Deepak Chopra).
Amy teaches classes to help people break through blocks to become their happiest, healthiest, and most expressive selves. A writing mentor, she works closely with authors to help them get their own stories into books — and those books into print.
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