{"product_id":"power-of-ayurveda","title":"Power of Ayurveda","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan class=\"a-text-bold\"\u003eScience-Backed Wisdom for Wellness, Vitality, and Longevity.\u003cbr\u003eWith Rejuvenation Practices, Recipes, Lifestyle Hacks, and a 9-week Reset Program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eModern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way—boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAncient is the new cutting edge—by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eResetting your circadian rhythm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOptimizing digestion and metabolism\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeveloping physical and mental resilience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDetermining your unique energy balance, or “prakruti”\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eAt the heart of the book lies the Ayurvedic understanding of the three fundamental energies or “doshas”—Vata, Pitta, and Kapha—and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one’s Ayurvedic constitutional type, or “prakruti,” based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life’s rhythms.\u003cbr\u003e\u003cbr\u003eLearn how to be your own “inner alchemist” by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eISBN# 9781645474333\u003cbr\u003ePaperback, 288 pages.\u003cbr\u003ePublisher: Shambhala Publications, Published: February 2026.\u003cbr\u003eSize: 6.0 x 0.7 x  8.93 inches, Weight: 0.81 Lbs.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUlli Allmendinger\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0973\/4583\/1187\/files\/allmendinger_ulli.jpg?v=1791653337\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eULLI ALLMENDINGER is an Ayurvedic practitioner, educator, and retreat leader who has been studying and practicing Ayurveda since 2003 in both India and the United States. She trained with renowned teachers including Dr. Vasant Lad, Dr. Robert Svoboda, and Dr. Subhash Ranade, and holds a Master of Science in Ayurvedic Sciences from the International Vedic Hindu University in Florida. Through her platform Ulli Ayurveda, she offers consultations, trainings, detox programs, and international retreats that bring the ancient wisdom of Ayurveda into modern life. Over the past decade she has trained more than 200 Ayurveda consultants and built a vibrant wellness community in Turkey. Ulli divides her time between Istanbul and Bali, and international retreat locations, where she teaches, guides seasonal cleanses, and leads immersive wellness journeys. Her work can be found under www.ulli-ayurveda.com.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eEditorial Reviews:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e“A beautiful reminder that Ayurveda isn’t ancient—it’s timeless. In The Power of Ayurveda, Ulli Allmendinger makes that wisdom feel alive and achievable, inviting us to slow down our mind, listen to our body, and rediscover nature’s intelligence within.”\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDivya Alter\u003c\/span\u003e\u003cspan\u003e, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003eWhat to Eat for How You Feel\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“What sets this book apart in Ayurveda literature is its science-backed approach, integrating timeless dosha theories with contemporary longevity research. This is a transformative Ayurveda life guide for anyone seeking vitality and wellness in today’s fast-paced world.”\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr. Ramkumar\u003c\/span\u003e\u003cspan\u003e, \u003cem\u003eVaidyagrama Ayurveda Healing Village\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“The Power of Ayurveda\u003c\/span\u003e\u003cspan\u003e is a luminous expression of Ayurveda’s true essence—a living medicine that evolves to meet each moment we inhabit. Ulli masterfully bridges the timeless and the contemporary, weaving modern circadian science and evidence-based insights into the ancient fabric of Ayurvedic wisdom. The result is a work that not only reawakens the heart of this tradition but also offers fresh, transformative understanding for both newcomers and seasoned practitioners alike.”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Dr. Scott Blossom,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eTCM, Ayurveda, Yoga and ReCODE Practitioner\u003cbr\u003e\u003cbr\u003e“Ulli Allmendinger has written a book that honors the roots of Ayurveda while making its wisdom accessible to modern readers. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Power of Ayurveda\u003c\/span\u003e\u003cspan\u003e invites us to see how ancient principles and contemporary science can illuminate one another, offering both newcomers and seasoned practitioners a grounded, intelligent guide for living well. It reflects Ulli’s long study, sincerity, and lived understanding of one thoughtful way of integrating Ayurveda into daily life with grace and depth.”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Dr. Claudia Welch\u003c\/span\u003e\u003cspan\u003e, author of \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eBalance Your Hormones, Balance Your Life\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eThe Four Qualities of Effective Physicians\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0973\/4583\/1187\/files\/breakimage.avif?v=1770569579\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Aquarius Rising","offers":[{"title":"Default Title","offer_id":67640285298963,"sku":"9781645474333","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/4583\/1187\/files\/PowerAyur441.png?v=1791652677","url":"https:\/\/aquariusrising.net\/products\/power-of-ayurveda","provider":"Aquarius Rising","version":"1.0","type":"link"}